Lets compare vitamin content per 7 ounces of Welsh Onions vs Boiled Carrots:
Raw Welsh Onions have 2 times more Vitamin B2, 7.5 times more Vitamin C and 14.1 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 2 times more Vitamin E than Raw Welsh Onions.
Both Raw Welsh Onions and Boiled and Drained Carrots have similar amounts of Vitamin B9 per 7 oz.
Both Raw Welsh Onions as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Welsh Onions vs Boiled Carrots:
Raw Welsh Onions have 4.1 times more Copper, 3.6 times more Iron, 2.3 times more Magnesium, 1.6 times more Phosphorus and 2.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Calcium and 3.4 times more Sodium than Raw Welsh Onions.
Both Raw Welsh Onions and Boiled and Drained Carrots have similar amounts of Manganese, Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Welsh Onions have 2.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Carbohydrate, 1.6 times more Sugars and 1.3 times more Fiber than Raw Welsh Onions.
Both Raw Welsh Onions and Boiled and Drained Carrots have similar amounts of Energy per 7 oz.
Both Raw Welsh Onions as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.