Lets compare vitamin content per 7 ounces of Sweet Onions vs Canned Kidney Beans:
Raw Sweet Onions have 1.8 times more Vitamin B6 and 4 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 13.7 times more Vitamin K than Raw Sweet Onions.
Both Raw Sweet Onions as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Sweet Onions vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 1.7 times more Calcium, 2.4 times more Copper, 4.5 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium, 37 times more Sodium and 3.5 times more Zinc than Raw Sweet Onions.
Both Raw Sweet Onions and Canned All Types Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Sweet Onions have 2.7 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Energy, 1.9 times more Carbohydrate, 4.8 times more Fiber and 6.5 times more Protein than Raw Sweet Onions.
Both Raw Sweet Onions as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.