Lets compare vitamin content per 7 ounces of Spring Or Scallions Onions vs Roasted Sunflower Seeds:
Raw Spring Or Scallions Onions have more Vitamin A, 13.4 times more Vitamin C and 76.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 13.4 times more Vitamin B3, 93.9 times more Vitamin B5, 13.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 47.5 times more Vitamin E than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Spring Or Scallions Onions vs Roasted Sunflower Seeds:
Raw Spring Or Scallions Onions have 5.3 times more Sodium and 74.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 22 times more Copper, 2.6 times more Iron, 6.5 times more Magnesium, 13.2 times more Manganese, 31.2 times more Phosphorus, 3.1 times more Potassium, 132.2 times more Selenium and 13.6 times more Zinc than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 18.2 times more Energy, 262.1 times more Fat, 163.1 times more Saturated Fat, 17.3 times more Omega 3, 468.3 times more Omega 6, 3.3 times more Carbohydrate, 4.3 times more Fiber and 10.6 times more Protein than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 7 oz.
Both Raw Spring Or Scallions Onions as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.