Comparing Nutrients in 7 ounces Spring Or Scallions OnionsVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Spring Or Scallions Onions

19%

77%

California Red Kidney Beans

29%

70%

7 oz ▼

Macro Nutrients

Spring Or Scallions Onionsvs California Red Kidney Beans

2.2%63.5kcal

Energy

22.6%655kcal

63.5 kcalvs655 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.39%0.38g

Fat

0.51%0.5g

0.38 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

0.22%0.071g

0.064 gvs0.071 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

10.4%0.17g

0.008 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.82%0.14g

Omega 6

0.63%0.11g

0.14 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.2%14.6g

Carbohydrate

91%119g

14.6 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.38%4.62g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.62 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g

Fiber

130%49.4g

5.16 gvs49.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.5%3.63g

Protein

86.4%48.4g

3.63 gvs48.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Spring Or Scallions Onionsvs California Red Kidney Beans

11%99μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

99 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.1%0.11mg

Vitamin B1

87.5%1.05mg

Thiamine

0.11 mgvs1.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

33.4%0.43mg

Riboflavin

0.16 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.5%1.04mg

Vitamin B3

25.5%4.1mg

Niacin, nicotinic acid, niacinamide

1.04 mgvs4.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.98%0.15mg

Vitamin B5

31%1.55mg

Pantothenic acid

0.15 mgvs1.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.3%0.12mg

Vitamin B6

60.6%0.79mg

Pyridoxine

0.12 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.8%127μg

Vitamin B9

195%782μg

Folates and Folic Acid

127 μgvs782 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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41.5%37.3mg

Vitamin C

9.92%8.93mg

Ascorbic acid

37.3 mgvs8.93 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.28%1.1mg

Vitamin E

Tocopherols and Tocotrienols

1.1 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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342%411μg

Vitamin K

Phytomenadione or phylloquinone

411 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Spring Or Scallions Onionsvs California Red Kidney Beans

14.3%143mg

Calcium

38.7%387mg

143 mgvs387 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.3%0.16mg

Copper

243%2.2mg

0.16 mgvs2.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.7%2.94mg

Iron

232%18.6mg

2.94 mgvs18.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

75.6%318mg

39.7 mgvs318 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.32mg

Manganese

86.3%2mg

0.32 mgvs2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.5%73.4mg

Phosphorus

115%804mg

73.4 mgvs804 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%548mg

Potassium

87%2957mg

548 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg

Selenium

11.5%6.35μg

1.2 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.1%31.8mg

Sodium

1.46%22mg

31.8 mgvs22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.04%0.77mg

Zinc

46%5.06mg

0.77 mgvs5.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%178g

Water

0.63%23.3g

178 gvs23.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Spring Or Scallions Onions vs California Red Kidney Beans:

Raw Spring Or Scallions Onions have more Vitamin A and 4.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.6 times more Vitamin B1, 2.7 times more Vitamin B2, 3.9 times more Vitamin B3, 10.4 times more Vitamin B5, 6.5 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Spring Or Scallions Onions vs California Red Kidney Beans:

Raw Spring Or Scallions Onions have 1.5 times more Sodium and 7.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Calcium, 13.3 times more Copper, 6.3 times more Iron, 8 times more Magnesium, 6.3 times more Manganese, 10.9 times more Phosphorus, 5.4 times more Potassium, 5.3 times more Selenium and 6.5 times more Zinc than Raw Spring Or Scallions Onions.

Comparison of macro-nutrients per 7 ounces:

Raw California Red Kidney Beans contain 10.3 times more Energy, 21 times more Omega 3, 8.1 times more Carbohydrate, 9.6 times more Fiber and 13.3 times more Protein than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Spring Or Scallions OnionsVS Young Green OnionsCalifornia Red Kidney BeansVS Young Green OnionsSpring Or Scallions OnionsVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

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Comparing Nutrients in 7 ounces Spring Or Scallions OnionsVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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