Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Onions vs Oranges:
Raw Oranges contain more Vitamin A, 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B5, 2.3 times more Vitamin B9, 20.5 times more Vitamin C and 18 times more Vitamin E than Boiled Chopped Frozen Onions.
Both Boiled Chopped Frozen Onions and Raw Oranges have similar amounts of Vitamin B6 per 7 oz.
Both Boiled Chopped Frozen Onions as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Onions vs Oranges:
Boiled Chopped Frozen Onions have 3 times more Iron, 2.8 times more Manganese and 1.4 times more Phosphorus than Raw Oranges.
While Raw Oranges contain 2.5 times more Calcium, 2.4 times more Copper, 1.7 times more Magnesium and 1.7 times more Potassium than Boiled Chopped Frozen Onions.
Both Boiled Chopped Frozen Onions and Raw Oranges have similar amounts of Water per 7 oz.
Both Boiled Chopped Frozen Onions as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges contain 1.7 times more Energy, 1.8 times more Carbohydrate, 3.2 times more Sugars and 1.3 times more Fiber than Boiled Chopped Frozen Onions.
Both Boiled Chopped Frozen Onions and Raw Oranges have similar amounts of Protein per 7 oz.
Both Boiled Chopped Frozen Onions as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.