Lets compare vitamin content per 7 ounces of Onions Flakes vs Baked Red Potatoes:
Dry Onions Flakes have 6.9 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B5, 7.5 times more Vitamin B6, 6.1 times more Vitamin B9, 6 times more Vitamin C, 2.3 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Vitamin B3 than Dry Onions Flakes.
Both Dry Onions Flakes as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Onions Flakes vs Baked Red Potatoes:
Dry Onions Flakes have 28.6 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 8 times more Manganese, 4.2 times more Phosphorus, 3 times more Potassium, 1.8 times more Sodium and 4.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 19.5 times more Water than Dry Onions Flakes.
Comparison of macro-nutrients per 7 ounces:
Dry Onions Flakes have 4 times more Energy, 3.5 times more Omega 6, 4.3 times more Carbohydrate, 26.2 times more Sugars, 5.1 times more Fiber and 3.9 times more Protein than Baked Whole Red Potatoes.
Both Dry Onions Flakes as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.