Lets compare vitamin content per 7 ounces of Onions Flakes vs Valencia Oranges:
Dry Onions Flakes have 5.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B3, 5.5 times more Vitamin B5, 25.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A than Dry Onions Flakes.
Both Dry Onions Flakes as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Onions Flakes vs Valencia Oranges:
Dry Onions Flakes have 6.4 times more Calcium, 11.2 times more Copper, 17.2 times more Iron, 9.2 times more Magnesium, 60.4 times more Manganese, 17.8 times more Phosphorus, 9.1 times more Potassium, more Sodium and 31.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 22 times more Water than Dry Onions Flakes.
Comparison of macro-nutrients per 7 ounces:
Dry Onions Flakes have 7.1 times more Energy, 3.9 times more Omega 6, 7 times more Carbohydrate, 3.7 times more Fiber and 8.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Omega 3 than Dry Onions Flakes.
Both Dry Onions Flakes as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.