Lets compare vitamin content per 7 ounces of Onions Flakes vs Blanched Almonds:
Dry Onions Flakes have 2.6 times more Vitamin B1, 4.4 times more Vitamin B5, 13.9 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 7.1 times more Vitamin B2, 3.5 times more Vitamin B3 and 131.9 times more Vitamin E than Dry Onions Flakes.
Both Dry Onions Flakes as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Onions Flakes vs Blanched Almonds:
Dry Onions Flakes have 2.5 times more Potassium and 1.6 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Copper, 2.1 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Zinc than Dry Onions Flakes.
Both Dry Onions Flakes and Blanched Almonds have similar amounts of Calcium and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Onions Flakes have 4.5 times more Carbohydrate and 8.1 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 114.2 times more Fat, 50.7 times more Saturated Fat, 72.7 times more Omega 6 and 2.4 times more Protein than Dry Onions Flakes.
Both Dry Onions Flakes and Blanched Almonds have similar amounts of Fiber per 7 oz.
Both Dry Onions Flakes as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.