Lets compare vitamin content per 7 ounces of Boiled Onions vs Broccoli:
Raw Broccoli contains more Vitamin A, 1.7 times more Vitamin B1, 5.1 times more Vitamin B2, 3.9 times more Vitamin B3, 5.1 times more Vitamin B5, 1.4 times more Vitamin B6, 4.2 times more Vitamin B9, 17.2 times more Vitamin C, 39 times more Vitamin E and 203.2 times more Vitamin K than Boiled and Drained Onions.
Both Boiled and Drained Onions as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Onions vs Broccoli:
Boiled and Drained Onions have 1.4 times more Copper than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Calcium, 3 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 4.2 times more Selenium, 11 times more Sodium and 2 times more Zinc than Boiled and Drained Onions.
Both Boiled and Drained Onions and Raw Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Onions have 1.3 times more Energy, 1.5 times more Carbohydrate, 2.8 times more Sugars and 2.1 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 15.8 times more Omega 3, 1.9 times more Fiber and 2.1 times more Protein than Boiled and Drained Onions.
Both Boiled and Drained Onions as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.