Lets compare vitamin content per 7 ounces of Canned Onions with Liquids vs Almonds:
Canned Onions Solids and Liquids have more Vitamin C than Almonds.
While Almonds contain 6.4 times more Vitamin B1, 189.7 times more Vitamin B2, 59.3 times more Vitamin B3, 4.9 times more Vitamin B5, 4.4 times more Vitamin B9 and 366.1 times more Vitamin E than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids and Almonds have similar amounts of Vitamin B6 per 7 oz.
Both Canned Onions Solids and Liquids as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Canned Onions with Liquids vs Almonds:
Canned Onions Solids and Liquids have 371 times more Sodium and 21.3 times more Water than Almonds.
While Almonds contain 6 times more Calcium, 18.7 times more Copper, 28.5 times more Iron, 45 times more Magnesium, 21.4 times more Manganese, 17.2 times more Phosphorus, 6.6 times more Potassium, 13.7 times more Selenium and 10.8 times more Zinc than Canned Onions Solids and Liquids.
Comparison of macro-nutrients per 7 ounces:
Almonds contain 30.5 times more Energy, 554.8 times more Fat, 237.6 times more Saturated Fat, 362.5 times more Omega 6, 5.4 times more Carbohydrate, 2 times more Sugars, 10.4 times more Fiber and 24.9 times more Protein than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.