Lets compare vitamin content per 7 ounces of Boiled Okra with Salt vs Valencia Oranges:
Boiled and Drained Okra with Salt has 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3 times more Vitamin C than Boiled and Drained Okra with Salt.
Both Boiled and Drained Okra with Salt and Raw Valencia Oranges have similar amounts of Vitamin A, Vitamin B5 and Vitamin B9 per 7 oz.
Both Boiled and Drained Okra with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Okra with Salt vs Valencia Oranges:
Boiled and Drained Okra with Salt has 1.9 times more Calcium, 2.3 times more Copper, 3.1 times more Iron, 3.6 times more Magnesium, 12.8 times more Manganese, 1.9 times more Phosphorus, more Sodium and 7.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Potassium than Boiled and Drained Okra with Salt.
Both Boiled and Drained Okra with Salt and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Okra with Salt has 1.8 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Energy, 16 times more Omega 3 and 2.6 times more Carbohydrate than Boiled and Drained Okra with Salt.
Both Boiled and Drained Okra with Salt and Raw Valencia Oranges have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Okra with Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.