Lets compare vitamin content per 7 ounces of Boiled Okra with Salt vs Carrots:
Boiled and Drained Okra with Salt has 2 times more Vitamin B1, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9, 2.8 times more Vitamin C and 3 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 59.6 times more Vitamin A, 1.3 times more Vitamin B5 and 2.4 times more Vitamin E than Boiled and Drained Okra with Salt.
Both Boiled and Drained Okra with Salt and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Boiled and Drained Okra with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Okra with Salt vs Carrots:
Boiled and Drained Okra with Salt has 2.3 times more Calcium, 1.9 times more Copper, 3 times more Magnesium, 2.1 times more Manganese, 3.5 times more Sodium and 1.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.4 times more Potassium than Boiled and Drained Okra with Salt.
Both Boiled and Drained Okra with Salt and Raw Carrots have similar amounts of Iron, Phosphorus and Water per 7 oz.
Both Boiled and Drained Okra with Salt as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Okra with Salt has 2 times more Protein than Raw Carrots.
While Raw Carrots contain 1.9 times more Energy, 2.1 times more Carbohydrate and 2 times more Sugars than Boiled and Drained Okra with Salt.
Both Boiled and Drained Okra with Salt and Raw Carrots have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Okra with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.