Lets compare vitamin content per 7 ounces of Cooked Nopales vs Oranges:
Cooked Nopales no Salt have 2 times more Vitamin A and more Vitamin K than Raw Oranges.
While Raw Oranges contain 7.9 times more Vitamin B1, 1.7 times more Vitamin B5, 10 times more Vitamin B9, 10 times more Vitamin C and more Vitamin E than Cooked Nopales no Salt.
Both Cooked Nopales no Salt and Raw Oranges have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 7 oz.
Both Cooked Nopales no Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Nopales vs Oranges:
Cooked Nopales no Salt have 4.1 times more Calcium, 5 times more Iron, 4.7 times more Magnesium, 16.3 times more Manganese, 1.4 times more Selenium, more Sodium and 3 times more Zinc than Raw Oranges.
Both Cooked Nopales no Salt and Raw Oranges have similar amounts of Copper, Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Nopales no Salt have 1.4 times more Protein than Raw Oranges.
While Raw Oranges contain 3.1 times more Energy, 3.6 times more Carbohydrate and 8.3 times more Sugars than Cooked Nopales no Salt.
Both Cooked Nopales no Salt and Raw Oranges have similar amounts of Fiber per 7 oz.
Both Cooked Nopales no Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.