Lets compare vitamin content per 7 ounces of New Zealand Spinach vs Boiled Carrots:
Raw New Zealand Spinach has 3 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 8.3 times more Vitamin C, 1.4 times more Vitamin E and 24.6 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw New Zealand Spinach.
Both Raw New Zealand Spinach and Boiled and Drained Carrots have similar amounts of Vitamin B9 per 7 oz.
Both Raw New Zealand Spinach as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for New Zealand Spinach vs Boiled Carrots:
Raw New Zealand Spinach has 1.9 times more Calcium, 5.5 times more Copper, 2.4 times more Iron, 3.9 times more Magnesium, 4.1 times more Manganese, 2.2 times more Sodium and 1.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Potassium than Raw New Zealand Spinach.
Both Raw New Zealand Spinach and Boiled and Drained Carrots have similar amounts of Phosphorus, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw New Zealand Spinach has 66 times more Omega 3 and 2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Energy, 3.3 times more Carbohydrate, 11.9 times more Sugars and 2 times more Fiber than Raw New Zealand Spinach.
Both Raw New Zealand Spinach as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.