Lets compare vitamin content per 7 ounces of Boiled New Zealand Spinach vs Tomatoes:
Boiled and Drained New Zealand Spinach has 5.6 times more Vitamin B2, 2.9 times more Vitamin B5, 3 times more Vitamin B6, 2.3 times more Vitamin E and 37 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin C per 7 oz.
Both Boiled and Drained New Zealand Spinach as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled New Zealand Spinach vs Tomatoes:
Boiled and Drained New Zealand Spinach has 4.8 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 4.6 times more Manganese, more Selenium, 21.4 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.3 times more Potassium than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach and Raw Ripe Red Tomatoes have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained New Zealand Spinach has 18.7 times more Omega 3 and 1.5 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Carbohydrate and 10.5 times more Sugars than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach and Raw Ripe Red Tomatoes have similar amounts of Fiber per 7 oz.
Both Boiled and Drained New Zealand Spinach as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.