Lets compare vitamin content per 7 ounces of Boiled New Zealand Spinach vs Baked White Potatoes:
Boiled and Drained New Zealand Spinach has 2.5 times more Vitamin B2, 1.3 times more Vitamin C, 30.8 times more Vitamin E and 108.1 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B1, 3.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.8 times more Vitamin B9 than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 7 oz.
Both Boiled and Drained New Zealand Spinach as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled New Zealand Spinach vs Baked White Potatoes:
Boiled and Drained New Zealand Spinach has 4.8 times more Calcium, 2.8 times more Manganese, 1.8 times more Selenium, 15.3 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Copper, 3.4 times more Phosphorus and 5.3 times more Potassium than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach and Baked Whole White Potatoes have similar amounts of Iron, Magnesium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained New Zealand Spinach has 3.7 times more Omega 3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.7 times more Energy, 9.9 times more Carbohydrate, 6.1 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.