Lets compare vitamin content per 7 ounces of Boiled New Zealand Spinach vs Blanched Almonds:
Boiled and Drained New Zealand Spinach has 2.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 6.4 times more Vitamin B1, 6.6 times more Vitamin B2, 9 times more Vitamin B3, 6.1 times more Vitamin B9 and 19.3 times more Vitamin E than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach and Blanched Almonds have similar amounts of Vitamin B5 per 7 oz.
Both Boiled and Drained New Zealand Spinach as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled New Zealand Spinach vs Blanched Almonds:
Boiled and Drained New Zealand Spinach has 5.6 times more Sodium and 21 times more Water than Blanched Almonds.
While Blanched Almonds contain 4.9 times more Calcium, 13.3 times more Copper, 5 times more Iron, 8.4 times more Magnesium, 3.5 times more Manganese, 21.9 times more Phosphorus, 6.5 times more Potassium, 3.6 times more Selenium and 9.6 times more Zinc than Boiled and Drained New Zealand Spinach.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained New Zealand Spinach has 14 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 49.2 times more Energy, 308.9 times more Fat, 146.4 times more Saturated Fat, 1124.1 times more Omega 6, 8.8 times more Carbohydrate, 18.5 times more Sugars, 7.1 times more Fiber and 16.5 times more Protein than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.