Lets compare vitamin content per 7 ounces of Mustard Greens vs Roasted Sunflower Seeds:
Raw Mustard Greens have more Vitamin A, 50 times more Vitamin C and 95.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 8.8 times more Vitamin B3, 33.5 times more Vitamin B5, 4.5 times more Vitamin B6, 19.8 times more Vitamin B9 and 13 times more Vitamin E than Raw Mustard Greens.
Both Raw Mustard Greens as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Mustard Greens vs Roasted Sunflower Seeds:
Raw Mustard Greens have 1.6 times more Calcium, 6.7 times more Sodium and 75.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.1 times more Copper, 2.3 times more Iron, 4 times more Magnesium, 19.9 times more Phosphorus, 2.2 times more Potassium, 88.1 times more Selenium and 21.2 times more Zinc than Raw Mustard Greens.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 21.6 times more Energy, 118.6 times more Fat, 521.9 times more Saturated Fat, 3.8 times more Omega 3, 1639.1 times more Omega 6, 5.2 times more Carbohydrate, 2.1 times more Sugars, 3.5 times more Fiber and 6.8 times more Protein than Raw Mustard Greens.
Both Raw Mustard Greens as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.