Lets compare vitamin content per 7 ounces of Mustard Greens vs Boiled Carrots:
Raw Mustard Greens have 1.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.2 times more Vitamin B3, 19.4 times more Vitamin C, 2 times more Vitamin E and 18.8 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.6 times more Vitamin A than Raw Mustard Greens.
Both Raw Mustard Greens and Boiled and Drained Carrots have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 7 oz.
Both Raw Mustard Greens as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Mustard Greens vs Boiled Carrots:
Raw Mustard Greens have 3.8 times more Calcium, 9.7 times more Copper, 4.8 times more Iron, 3.2 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 1.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.9 times more Sodium than Raw Mustard Greens.
Both Raw Mustard Greens and Boiled and Drained Carrots have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Mustard Greens have 18 times more Omega 3 and 3.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Energy, 1.8 times more Carbohydrate and 2.6 times more Sugars than Raw Mustard Greens.
Both Raw Mustard Greens and Boiled and Drained Carrots have similar amounts of Fiber per 7 oz.
Both Raw Mustard Greens as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.