Lets compare vitamin content per 7 ounces of Mustard Greens vs Boiled Kidney Beans:
Raw Mustard Greens have more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 58.3 times more Vitamin C, 67 times more Vitamin E and 30.7 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Vitamin B1 and 10.8 times more Vitamin B9 than Raw Mustard Greens.
Both Raw Mustard Greens and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 7 oz.
Both Raw Mustard Greens as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Mustard Greens vs Boiled Kidney Beans:
Raw Mustard Greens have 3.3 times more Calcium, 20 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 2.4 times more Phosphorus and 4 times more Zinc than Raw Mustard Greens.
Both Raw Mustard Greens and Boiled All Types Kidney Beans have similar amounts of Potassium and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Mustard Greens have 4.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.7 times more Energy, 9.4 times more Omega 3, 4.9 times more Carbohydrate, 2 times more Fiber and 3 times more Protein than Raw Mustard Greens.
Both Raw Mustard Greens as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.