Lets compare vitamin content per 7 ounces of White Mushrooms vs Oil Roasted Sunflower Seeds:
Raw White Mushrooms have 1.4 times more Vitamin B2, more Vitamin B12, 1.9 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4 times more Vitamin B1, 4.6 times more Vitamin B5, 7.6 times more Vitamin B6, 13.8 times more Vitamin B9, 3633 times more Vitamin E and more Vitamin K than Raw White Mushrooms.
Both Raw White Mushrooms and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 per 7 oz.
Both Raw White Mushrooms as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for White Mushrooms vs Oil Roasted Sunflower Seeds:
Raw White Mushrooms have 60 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 5.7 times more Copper, 8.6 times more Iron, 14.1 times more Magnesium, 44.3 times more Manganese, 13.2 times more Phosphorus, 1.5 times more Potassium, 8.4 times more Selenium and 10 times more Zinc than Raw White Mushrooms.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels contain 26.9 times more Energy, 150.9 times more Fat, 141.4 times more Saturated Fat, more Omega 3, 213.8 times more Omega 6, 7 times more Carbohydrate, 1.6 times more Sugars, 10.6 times more Fiber and 6.5 times more Protein than Raw White Mushrooms.
Both Raw White Mushrooms as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.