Lets compare vitamin content per 7 ounces of Microwaved White Mushrooms vs Blanched Almonds:
Microwaved White Mushrooms have 1.5 times more Vitamin B3, 6.2 times more Vitamin B5 and more Vitamin D than Blanched Almonds.
While Blanched Almonds contain 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin E than Microwaved White Mushrooms.
Both Microwaved White Mushrooms as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Microwaved White Mushrooms vs Blanched Almonds:
Microwaved White Mushrooms have 5.6 times more Selenium and 19.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 39.3 times more Calcium, 2.8 times more Copper, 9.9 times more Iron, 19.1 times more Magnesium, 28.7 times more Manganese, 3.8 times more Phosphorus, 1.4 times more Potassium and 4.1 times more Zinc than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Blanched Almonds have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds contain 16.9 times more Energy, 114.2 times more Fat, 65.9 times more Saturated Fat, 44.2 times more Omega 6, 3.1 times more Carbohydrate, more Sugars, 4 times more Fiber and 5.5 times more Protein than Microwaved White Mushrooms.
Both Microwaved White Mushrooms as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.