Lets compare vitamin content per 7 ounces of Microwaved White Mushrooms vs Boiled Kidney Beans:
Microwaved White Mushrooms have 7.4 times more Vitamin B2, 9.3 times more Vitamin B3, 8.9 times more Vitamin B5 and more Vitamin D than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Vitamin B1, 2.4 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Microwaved White Mushrooms.
Both Microwaved White Mushrooms as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Microwaved White Mushrooms vs Boiled Kidney Beans:
Microwaved White Mushrooms have 1.7 times more Copper, 1.2 times more Potassium, 16.4 times more Selenium, 17 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.8 times more Calcium, 6.7 times more Iron, 3 times more Magnesium, 6.7 times more Manganese and 1.4 times more Zinc than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Boiled All Types Kidney Beans have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Microwaved White Mushrooms have 2.6 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.6 times more Energy, more Omega 3, 3.8 times more Carbohydrate, 2.6 times more Fiber and 2.2 times more Protein than Microwaved White Mushrooms.
Both Microwaved White Mushrooms as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.