Lets compare vitamin content per 7 ounces of Boiled White Mushrooms with Salt vs Cooked Shiitake Mushrooms with Salt:
Boiled and Drained White Mushrooms with Salt have 2 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3 and 13.3 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
While Cooked Shiitake Mushrooms with Salt contain 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.5 times more Vitamin D than Boiled and Drained White Mushrooms with Salt.
Both Boiled and Drained White Mushrooms with Salt and Cooked Shiitake Mushrooms with Salt have similar amounts of Vitamin B9 per 7 oz.
Both Boiled and Drained White Mushrooms with Salt as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Boiled White Mushrooms with Salt vs Cooked Shiitake Mushrooms with Salt:
Boiled and Drained White Mushrooms with Salt have 4 times more Iron, 3 times more Phosphorus and 3 times more Potassium than Cooked Shiitake Mushrooms with Salt.
While Cooked Shiitake Mushrooms with Salt contain 1.8 times more Copper, 1.8 times more Manganese, 1.9 times more Selenium and 1.5 times more Zinc than Boiled and Drained White Mushrooms with Salt.
Both Boiled and Drained White Mushrooms with Salt and Cooked Shiitake Mushrooms with Salt have similar amounts of Magnesium, Sodium and Water per 7 oz.
Both Boiled and Drained White Mushrooms with Salt as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained White Mushrooms with Salt have 5.8 times more Omega 6 and 1.4 times more Protein than Cooked Shiitake Mushrooms with Salt.
While Cooked Shiitake Mushrooms with Salt contain 2 times more Energy, 2.7 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained White Mushrooms with Salt.
Both Boiled and Drained White Mushrooms with Salt and Cooked Shiitake Mushrooms with Salt have similar amounts of Fiber per 7 oz.
Both Boiled and Drained White Mushrooms with Salt as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.