Lets compare vitamin content per 7 ounces of Portabella Mushrooms vs Sunflower Seeds:
Raw Portabella Mushrooms have more Vitamin B12 and more Vitamin D than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 25.1 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 9.1 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C and 1758.5 times more Vitamin E than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 per 7 oz.
Both Raw Portabella Mushrooms as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Portabella Mushrooms vs Sunflower Seeds:
Raw Portabella Mushrooms have 19.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 6.3 times more Copper, 16.9 times more Iron, 28.3 times more Manganese, 6.1 times more Phosphorus, 1.8 times more Potassium, 2.8 times more Selenium and 9.4 times more Zinc than Raw Portabella Mushrooms.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 26.5 times more Energy, 147 times more Fat, 445.5 times more Saturated Fat, more Omega 3, 155.7 times more Omega 6, 5.2 times more Carbohydrate, 6.6 times more Fiber and 9.8 times more Protein than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Dried Sunflower Seed Kernels have similar amounts of Sugars per 7 oz.
Both Raw Portabella Mushrooms as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.