Lets compare vitamin content per 7 ounces of Grilled UV Exposed Portabella Mushrooms vs Sour Cucumber Pickles:
Grilled Portabella Mushrooms Exposed to UV have more Vitamin B1, 40.3 times more Vitamin B2, more Vitamin B3, 33.2 times more Vitamin B5, 13.6 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin D than Sour Cucumber Pickles.
While Sour Cucumber Pickles contain more Vitamin C and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV as well as Sour Cucumber Pickles have insufficient amounts of Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Grilled UV Exposed Portabella Mushrooms vs Sour Cucumber Pickles:
Grilled Portabella Mushrooms Exposed to UV have 4.6 times more Copper, 3.3 times more Magnesium, 6.1 times more Manganese, 9.6 times more Phosphorus, 19 times more Potassium, more Selenium and 32.5 times more Zinc than Sour Cucumber Pickles.
While Sour Cucumber Pickles contain 109.8 times more Sodium than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Sour Cucumber Pickles have similar amounts of Iron and Water per 7 oz.
Both Grilled Portabella Mushrooms Exposed to UV as well as Sour Cucumber Pickles have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Grilled Portabella Mushrooms Exposed to UV have 2.6 times more Energy, 7.7 times more Omega 6, 2 times more Carbohydrate, 2.1 times more Sugars, 1.8 times more Fiber and 9.9 times more Protein than Sour Cucumber Pickles.
While Sour Cucumber Pickles contain more Omega 3 than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV as well as Sour Cucumber Pickles have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.