Lets compare vitamin content per 7 ounces of Morel Mushrooms vs Baked White Potatoes:
Raw Morel Mushrooms have 1.4 times more Vitamin B1, 4.8 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin D than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 7 oz.
Both Raw Morel Mushrooms as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Morel Mushrooms vs Baked White Potatoes:
Raw Morel Mushrooms have 4.3 times more Calcium, 4.9 times more Copper, 19 times more Iron, 3.1 times more Manganese, 2.6 times more Phosphorus, 4.4 times more Selenium, 3 times more Sodium and 5.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Magnesium and 1.3 times more Potassium than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Baked Whole White Potatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Morel Mushrooms have 4.4 times more Omega 6, 1.3 times more Fiber and 1.5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Energy, 4.1 times more Carbohydrate and 2.6 times more Sugars than Raw Morel Mushrooms.
Both Raw Morel Mushrooms as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Fructose, Glucose and Sucrose in 7 oz.