Lets compare vitamin content per 7 ounces of Morel Mushrooms vs Carrots:
Raw Morel Mushrooms have 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin D than Raw Carrots.
While Raw Carrots contain more Vitamin A and 2.1 times more Vitamin B9 than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Comparing minerals per 7 ounces for Morel Mushrooms vs Carrots:
Raw Morel Mushrooms have 1.3 times more Calcium, 13.9 times more Copper, 40.6 times more Iron, 1.6 times more Magnesium, 4.1 times more Manganese, 5.5 times more Phosphorus, 1.3 times more Potassium, 22 times more Selenium and 8.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.3 times more Sodium than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Raw Carrots have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Morel Mushrooms have 2.2 times more Omega 6 and 3.4 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Energy, 1.9 times more Carbohydrate and 7.9 times more Sugars than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Raw Carrots have similar amounts of Fiber per 7 oz.
Both Raw Morel Mushrooms as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Fructose, Glucose and Sucrose in 7 oz.