Lets compare vitamin content per 7 ounces of Maitake Mushrooms vs Valencia Oranges:
Raw Maitake Mushrooms have 1.7 times more Vitamin B1, 6.1 times more Vitamin B2, 24 times more Vitamin B3 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.9 times more Vitamin B9 and more Vitamin C than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms and Raw Valencia Oranges have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Raw Maitake Mushrooms as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Maitake Mushrooms vs Valencia Oranges:
Raw Maitake Mushrooms have 6.8 times more Copper, 3.3 times more Iron, 2.6 times more Manganese, 4.4 times more Phosphorus and 12.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 40 times more Calcium than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms and Raw Valencia Oranges have similar amounts of Magnesium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Maitake Mushrooms have 1.9 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Energy, more Omega 3 and 1.7 times more Carbohydrate than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms and Raw Valencia Oranges have similar amounts of Fiber per 7 oz.
Both Raw Maitake Mushrooms as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.