Lets compare vitamin content per 7 ounces of Enoki Mushrooms vs Baked White Potatoes:
Raw Enoki Mushrooms have 4.7 times more Vitamin B1, 4.7 times more Vitamin B2, 4.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Enoki Mushrooms vs Baked White Potatoes:
Raw Enoki Mushrooms have 1.8 times more Iron, 1.4 times more Phosphorus, 4.4 times more Selenium and 1.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Calcium, 1.7 times more Magnesium, 2.5 times more Manganese and 1.5 times more Potassium than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms and Baked Whole White Potatoes have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Enoki Mushrooms have 2.7 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Energy, 2.7 times more Carbohydrate and 7 times more Sugars than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.