Lets compare vitamin content per 7 ounces of Enoki Mushrooms vs Roasted Almonds:
Raw Enoki Mushrooms have 2.9 times more Vitamin B1, 1.9 times more Vitamin B3 and 4.2 times more Vitamin B5 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6 times more Vitamin B2, 1.4 times more Vitamin B6 and 2390 times more Vitamin E than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms and Dry Roasted Almonds have similar amounts of Vitamin B9 per 7 oz.
Both Raw Enoki Mushrooms as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Enoki Mushrooms vs Roasted Almonds:
Raw Enoki Mushrooms have 36.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Calcium, 10.3 times more Copper, 3.2 times more Iron, 17.4 times more Magnesium, 29.8 times more Manganese, 4.5 times more Phosphorus, 2 times more Potassium and 5.1 times more Zinc than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms and Dry Roasted Almonds have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Enoki Mushrooms have 4.1 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 16.2 times more Energy, 181.2 times more Fat, 151.6 times more Saturated Fat, 157.9 times more Omega 6, 2.7 times more Carbohydrate, 22.1 times more Sugars, 4 times more Fiber and 7.9 times more Protein than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.