Lets compare vitamin content per 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Baked White Potatoes:
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 2 times more Vitamin B1, 11.4 times more Vitamin B2, 2.5 times more Vitamin B3, 3.9 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Baked White Potatoes:
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 1.8 times more Calcium, 3.9 times more Copper, 1.6 times more Phosphorus, 52 times more Selenium, 3.1 times more Zinc and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Iron, 3 times more Magnesium and 1.3 times more Manganese than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Baked Whole White Potatoes have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes contain 4.2 times more Energy, 4.9 times more Carbohydrate and 3.5 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Baked Whole White Potatoes have similar amounts of Sugars and Protein per 7 oz.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.