Lets compare vitamin content per 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Canned Yellow Snap Beans:
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 6.3 times more Vitamin B1, 8.8 times more Vitamin B2, 18.9 times more Vitamin B3, 11.6 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain more Vitamin A, more Vitamin C and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Drained Canned Yellow Snap Beans without salt have similar amounts of Vitamin B9 per 7 oz.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin E in 7 oz.
Comparing minerals per 7 ounces for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Canned Yellow Snap Beans:
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 13.2 times more Copper, 6.3 times more Phosphorus, 4.1 times more Potassium, 65 times more Selenium and 3.8 times more Zinc than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 1.4 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium and 1.4 times more Manganese than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Drained Canned Yellow Snap Beans without salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 2.2 times more Sugars and 2.2 times more Protein than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain more Omega 3 and 2.2 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Drained Canned Yellow Snap Beans without salt have similar amounts of Carbohydrate per 7 oz.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.