Comparing Nutrients in 7 ounces Stir-Fried Mung Beans SproutsVS Sprouted Navy Beans

Macros Ratio

Protein Fat Carbs

Stir-Fried Mung Beans Sprouts

28%

69%

Sprouted Navy Beans

30%

62%

7 oz ▼

Macro Nutrients

Stir-Fried Mung Beans Sproutsvs Sprouted Navy Beans

3.42%99kcal

Energy

4.6%133kcal

99 kcalvs133 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.43%0.42g

Fat

1.43%1.4g

0.42 gvs1.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.24%0.077g

Saturated Fat

0.53%0.17g

0.077 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.36%0.022g

Omega 3

32.2%0.52g

0.022 gvs0.52 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.68%0.12g

Omega 6

1.7%0.29g

0.12 gvs0.29 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%21g

Carbohydrate

20%26g

21 gvs26 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.92%3.77g

Fiber

3.77 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.2%8.53g

Protein

21.8%12.2g

8.53 gvs12.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stir-Fried Mung Beans Sproutsvs Sprouted Navy Beans

0.44%3.97μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.97 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23%0.28mg

Vitamin B1

64.5%0.77mg

Thiamine

0.28 mgvs0.77 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.5%0.36mg

Vitamin B2

33%0.43mg

Riboflavin

0.36 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg

Vitamin B3

15%2.42mg

Niacin, nicotinic acid, niacinamide

2.4 mgvs2.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22%1.1mg

Vitamin B5

32.7%1.64mg

Pantothenic acid

1.1 mgvs1.64 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B6

29%0.38mg

Pyridoxine

0.26 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.7%139μg

Vitamin B9

65.5%262μg

Folates and Folic Acid

139 μgvs262 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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35.3%31.8mg

Vitamin C

41.5%37.3mg

Ascorbic acid

31.8 mgvs37.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stir-Fried Mung Beans Sproutsvs Sprouted Navy Beans

2.58%25.8mg

Calcium

2.98%29.8mg

25.8 mgvs29.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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56.2%0.51mg

Copper

78.5%0.71mg

0.51 mgvs0.71 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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47%3.77mg

Iron

48%3.83mg

3.77 mgvs3.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15.6%65.5mg

Magnesium

47.7%200mg

65.5 mgvs200 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25%0.58mg

Manganese

35.2%0.81mg

0.58 mgvs0.81 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.4%157mg

Phosphorus

28.3%198mg

157 mgvs198 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.8%435mg

Potassium

18%609mg

435 mgvs609 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg

Selenium

2.16%1.2μg

1.2 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg

Sodium

1.7%25.8mg

18 mgvs25.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.2%1.8mg

Zinc

16%1.77mg

1.8 mgvs1.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.52%167g

Water

4.25%157g

167 gvs157 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Stir-Fried Mung Beans Sprouts vs Sprouted Navy Beans:

Raw Sprouted Navy Beans contain 2.8 times more Vitamin B1, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Sprouted Mung Beans and Raw Sprouted Navy Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 7 oz.
Both Stir-Fried Sprouted Mung Beans as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Stir-Fried Mung Beans Sprouts vs Sprouted Navy Beans:

Raw Sprouted Navy Beans contain 1.4 times more Copper, 3.1 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Potassium than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Sprouted Mung Beans and Raw Sprouted Navy Beans have similar amounts of Calcium, Iron, Selenium, Zinc and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Sprouted Navy Beans contain 1.3 times more Energy, 23.6 times more Omega 3 and 1.4 times more Protein than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Sprouted Mung Beans and Raw Sprouted Navy Beans have similar amounts of Carbohydrate per 7 oz.
Both Stir-Fried Sprouted Mung Beans as well as Raw Sprouted Navy Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Stir-Fried Mung Beans SproutsVS Boiled Sprouted Navy BeansSprouted Navy BeansVS Boiled Sprouted Navy Beans

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Comparing Nutrients in 7 ounces Stir-Fried Mung Beans SproutsVS Sprouted Navy Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: