Lets compare vitamin content per 7 ounces of Cooked Malabar Spinach vs Oranges:
Cooked Malabar Spinach has 5.3 times more Vitamin A, 1.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 1.9 times more Vitamin B5 and 9 times more Vitamin C than Cooked Malabar Spinach.
Both Cooked Malabar Spinach as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Malabar Spinach vs Oranges:
Cooked Malabar Spinach has 3.1 times more Calcium, 2.5 times more Copper, 14.8 times more Iron, 4.8 times more Magnesium, 10.2 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium, more Sodium and 4.3 times more Zinc than Raw Oranges.
Both Cooked Malabar Spinach and Raw Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Malabar Spinach has 3.2 times more Protein than Raw Oranges.
While Raw Oranges contain 2 times more Energy and 4.3 times more Carbohydrate than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Raw Oranges have similar amounts of Fiber per 7 oz.
Both Cooked Malabar Spinach as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.