Lets compare vitamin content per 7 ounces of Lotus Root vs Baked White Potatoes:
Raw Lotus Root have 3.3 times more Vitamin B1, 5.1 times more Vitamin B2, 1.2 times more Vitamin B6 and 3.5 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Vitamin B3 and 2.9 times more Vitamin B9 than Raw Lotus Root.
Both Raw Lotus Root and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 7 oz.
Both Raw Lotus Root as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Lotus Root vs Baked White Potatoes:
Raw Lotus Root have 4.5 times more Calcium, 2 times more Copper, 1.8 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Selenium and 5.7 times more Sodium than Baked Whole White Potatoes.
Both Raw Lotus Root and Baked Whole White Potatoes have similar amounts of Magnesium, Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Lotus Root have 2.3 times more Fiber and 1.2 times more Protein than Baked Whole White Potatoes.
Both Raw Lotus Root and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Lotus Root as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.