Lets compare vitamin content per 7 ounces of Boiled Lotus Root with Salt vs Baked White Potatoes:
Boiled and Drained Lotus Root with Salt have 2.6 times more Vitamin B1 and 2.2 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.3 times more Vitamin B2, 5.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.8 times more Vitamin B9 than Boiled and Drained Lotus Root with Salt.
Both Boiled and Drained Lotus Root with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 7 oz.
Both Boiled and Drained Lotus Root with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Lotus Root with Salt vs Baked White Potatoes:
Boiled and Drained Lotus Root with Salt have 2.6 times more Calcium, 1.7 times more Copper, 1.4 times more Iron and 40.1 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Potassium than Boiled and Drained Lotus Root with Salt.
Both Boiled and Drained Lotus Root with Salt and Baked Whole White Potatoes have similar amounts of Magnesium, Manganese, Phosphorus, Selenium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Lotus Root with Salt have 1.5 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Lotus Root with Salt.
Both Boiled and Drained Lotus Root with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.