Lets compare vitamin content per 7 ounces of Boiled Baby Frozen Young Lima Beans with Salt vs Boiled Fordhook Frozen Young Lima Beans with Salt:
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 2.2 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
While Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt and Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 7 oz.
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Baby Frozen Young Lima Beans with Salt vs Boiled Fordhook Frozen Young Lima Beans with Salt:
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 1.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Potassium and 2.8 times more Selenium than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
While Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 1.3 times more Zinc than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt and Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have similar amounts of Calcium, Copper, Iron, Phosphorus, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt and Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have similar amounts of macro-nutrients per 7 oz
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt and Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have similar amounts of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 7 oz.
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.