Lets compare vitamin content per 7 ounces of Canned Young Lima Beans with Liquids and Salt vs Lima beans, immature seeds, frozen, fordhook, unprepared:
Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.4 times more Vitamin A, 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Young Lima Beans with Liquids and Salt vs Lima beans, immature seeds, frozen, fordhook, unprepared:
Canned Young Lima Beans Solids and Liquids with Salt have 2.6 times more Copper, 2 times more Manganese, 4.3 times more Sodium and 1.3 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
While Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.7 times more Potassium and 1.5 times more Selenium than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans Solids and Liquids with Salt and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Calcium, Iron, Magnesium, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.5 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans Solids and Liquids with Salt and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Omega 3 per 7 oz.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.