Lets compare vitamin content per 7 ounces of Red Leaf Lettuce vs Roasted Sunflower Seeds:
Raw Red Leaf Lettuce has more Vitamin A, 2.6 times more Vitamin C and 52 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 21.9 times more Vitamin B3, 48.9 times more Vitamin B5, 8 times more Vitamin B6, 6.6 times more Vitamin B9 and 174 times more Vitamin E than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Red Leaf Lettuce vs Roasted Sunflower Seeds:
Raw Red Leaf Lettuce has 8.3 times more Sodium and 79.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Calcium, 65.4 times more Copper, 3.2 times more Iron, 10.8 times more Magnesium, 10.4 times more Manganese, 41.3 times more Phosphorus, 4.5 times more Potassium, 52.9 times more Selenium and 26.5 times more Zinc than Raw Red Leaf Lettuce.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 44.8 times more Energy, 226.4 times more Fat, 186.4 times more Saturated Fat, 964.2 times more Omega 6, 10.7 times more Carbohydrate, 5.7 times more Sugars, 12.3 times more Fiber and 14.5 times more Protein than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 7 oz.
Both Raw Red Leaf Lettuce as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.