Lets compare vitamin content per 7 ounces of Green Leaf Lettuce vs Almonds:
Raw Green Leaf Lettuce has more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.9 times more Vitamin B1, 14.2 times more Vitamin B2, 9.6 times more Vitamin B3, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 116.5 times more Vitamin E than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce and Almonds have similar amounts of Vitamin B9 per 7 oz.
Both Raw Green Leaf Lettuce as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Green Leaf Lettuce vs Almonds:
Raw Green Leaf Lettuce has 28 times more Sodium and 21.5 times more Water than Almonds.
While Almonds contain 7.5 times more Calcium, 35.6 times more Copper, 4.3 times more Iron, 20.8 times more Magnesium, 8.7 times more Manganese, 16.6 times more Phosphorus, 3.8 times more Potassium, 6.8 times more Selenium and 17.3 times more Zinc than Raw Green Leaf Lettuce.
Comparison of macro-nutrients per 7 ounces:
Raw Green Leaf Lettuce has 19.3 times more Omega 3 than Almonds.
While Almonds contain 38.6 times more Energy, 332.9 times more Fat, 190.1 times more Saturated Fat, 513.5 times more Omega 6, 7.5 times more Carbohydrate, 5.6 times more Sugars, 9.6 times more Fiber and 15.6 times more Protein than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.