Lets compare vitamin content per 7 ounces of Green Leaf Lettuce vs Boiled Kidney Beans:
Raw Green Leaf Lettuce has more Vitamin A, 1.4 times more Vitamin B2, 7.7 times more Vitamin C, 7.3 times more Vitamin E and 15 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Green Leaf Lettuce vs Boiled Kidney Beans:
Raw Green Leaf Lettuce has 28 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.4 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 1.7 times more Manganese, 4.8 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium and 5.6 times more Zinc than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce and Boiled All Types Kidney Beans have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Green Leaf Lettuce has 2.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.5 times more Energy, 2.9 times more Omega 3, 7.9 times more Carbohydrate, 4.9 times more Fiber and 6.4 times more Protein than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.