Lets compare vitamin content per 7 ounces of Romaine Lettuce vs Roasted Sunflower Seeds:
Raw Cos Or Romaine Lettuce have more Vitamin A, 2.9 times more Vitamin C and 38 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 3.7 times more Vitamin B2, 22.5 times more Vitamin B3, 49.6 times more Vitamin B5, 10.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 200.8 times more Vitamin E than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Romaine Lettuce vs Roasted Sunflower Seeds:
Raw Cos Or Romaine Lettuce have 78.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Calcium, 38.1 times more Copper, 3.9 times more Iron, 9.2 times more Magnesium, 13.6 times more Manganese, 38.5 times more Phosphorus, 3.4 times more Potassium, 198.3 times more Selenium and 23 times more Zinc than Raw Cos Or Romaine Lettuce.
Comparison of macro-nutrients per 7 ounces:
Raw Cos Or Romaine Lettuce have 1.6 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 34.2 times more Energy, 166 times more Fat, 133.8 times more Saturated Fat, 697.5 times more Omega 6, 7.3 times more Carbohydrate, 2.3 times more Sugars, 5.3 times more Fiber and 15.7 times more Protein than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.