Lets compare vitamin content per 7 ounces of Romaine Lettuce vs Broccoli:
Raw Cos Or Romaine Lettuce have 14.1 times more Vitamin A and 2.2 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Vitamin B2, 2 times more Vitamin B3, 4 times more Vitamin B5, 2.4 times more Vitamin B6, 22.3 times more Vitamin C and 6 times more Vitamin E than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin K per 7 oz.
Both Raw Cos Or Romaine Lettuce as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Romaine Lettuce vs Broccoli:
Raw Cos Or Romaine Lettuce have 1.3 times more Iron than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 6.3 times more Selenium, 4.1 times more Sodium and 1.8 times more Zinc than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce and Raw Broccoli have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Cos Or Romaine Lettuce have 1.8 times more Omega 3 than Raw Broccoli.
While Raw Broccoli contains 2 times more Energy, 2 times more Carbohydrate, 1.4 times more Sugars and 2.3 times more Protein than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce and Raw Broccoli have similar amounts of Fructose and Fiber per 7 oz.
Both Raw Cos Or Romaine Lettuce as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.