Lets compare vitamin content per 7 ounces of Lemon Grass vs Valencia Oranges:
Raw Lemon Grass have 3.4 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 5 times more Vitamin B5 and 18.7 times more Vitamin C than Raw Lemon Grass .
Both Raw Lemon Grass as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Lemon Grass vs Valencia Oranges:
Raw Lemon Grass have 1.6 times more Calcium, 7.2 times more Copper, 90.8 times more Iron, 6 times more Magnesium, 227.1 times more Manganese, 5.9 times more Phosphorus, 4 times more Potassium and 37.2 times more Zinc than Raw Valencia Oranges.
Both Raw Lemon Grass and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Lemon Grass have 2 times more Energy, 1.9 times more Omega 3, 2.1 times more Carbohydrate and 1.8 times more Protein than Raw Valencia Oranges.
Both Raw Lemon Grass as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.