Lets compare vitamin content per 7 ounces of Lemon Grass vs Boiled Carrots:
Raw Lemon Grass have 3.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 5.4 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 4.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Lemon Grass .
Both Raw Lemon Grass and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 7 oz.
Both Raw Lemon Grass as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Lemon Grass vs Boiled Carrots:
Raw Lemon Grass have 2.2 times more Calcium, 15.6 times more Copper, 24 times more Iron, 6 times more Magnesium, 33.7 times more Manganese, 3.4 times more Phosphorus, 3.1 times more Potassium and 11.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 9.7 times more Sodium and 1.3 times more Water than Raw Lemon Grass .
Both Raw Lemon Grass and Boiled and Drained Carrots have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Lemon Grass have 2.8 times more Energy, 31 times more Omega 3, 3.1 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Carrots.
Both Raw Lemon Grass as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.