Lets compare vitamin content per 7 ounces of Dried Leeks vs Carrots:
Freeze-dried Leeks have 12.1 times more Vitamin B1, 6.9 times more Vitamin B2, 3.6 times more Vitamin B3, 2.8 times more Vitamin B5, 8.8 times more Vitamin B6, 19.3 times more Vitamin B9 and 20 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 59.6 times more Vitamin A than Freeze-dried Leeks.
Both Freeze-dried Leeks as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Leeks vs Carrots:
Freeze-dried Leeks have 10.9 times more Calcium, 14.6 times more Copper, 25.3 times more Iron, 13.4 times more Magnesium, 18.4 times more Manganese, 9.9 times more Phosphorus, 7.5 times more Potassium, 57 times more Selenium and 2.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 2 times more Sodium and 44.1 times more Water than Freeze-dried Leeks.
Comparison of macro-nutrients per 7 ounces:
Freeze-dried Leeks have 7.8 times more Energy, 8.8 times more Fat, 345.5 times more Omega 3, 4.7 times more Omega 6, 7.8 times more Carbohydrate, 3.7 times more Fiber and 16.3 times more Protein than Raw Carrots.
Both Freeze-dried Leeks as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.