Lets compare vitamin content per 7 ounces of Boiled Lambsquarters vs Boiled Broccoli:
Boiled and Drained Lambsquarters have 5.1 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin E and 3.5 times more Vitamin K than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.9 times more Vitamin B5, 7.7 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 7 oz.
Both Boiled and Drained Lambsquarters as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Lambsquarters vs Boiled Broccoli:
Boiled and Drained Lambsquarters have 6.5 times more Calcium, 3.2 times more Copper and 2.7 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Phosphorus, 1.8 times more Selenium, 1.4 times more Sodium and 1.5 times more Zinc than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Boiled and Drained Broccoli have similar amounts of Iron, Magnesium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Lambsquarters have 5.4 times more Omega 6 and 1.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.7 times more Omega 3, 1.4 times more Carbohydrate, 2.2 times more Sugars and 1.6 times more Fiber than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Boiled and Drained Broccoli have similar amounts of Energy per 7 oz.
Both Boiled and Drained Lambsquarters as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.