Lets compare vitamin content per 7 ounces of Boiled Lambsquarters with Salt vs Baked Red Potatoes:
Boiled and Drained Lambsquarters with Salt have 391 times more Vitamin A, 1.4 times more Vitamin B1, 5.2 times more Vitamin B2, 2.9 times more Vitamin C and 176.5 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B3, 5.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled and Drained Lambsquarters with Salt.
Both Boiled and Drained Lambsquarters with Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 7 oz.
Both Boiled and Drained Lambsquarters with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Lambsquarters with Salt vs Baked Red Potatoes:
Boiled and Drained Lambsquarters with Salt have 28.7 times more Calcium, 3 times more Manganese and 22.1 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Boiled and Drained Lambsquarters with Salt.
Both Boiled and Drained Lambsquarters with Salt and Baked Whole Red Potatoes have similar amounts of Copper, Iron, Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Lambsquarters with Salt have 2.1 times more Omega 3, 5.6 times more Omega 6 and 1.4 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Energy, 3.9 times more Carbohydrate and 2.3 times more Sugars than Boiled and Drained Lambsquarters with Salt.
Both Boiled and Drained Lambsquarters with Salt and Baked Whole Red Potatoes have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Lambsquarters with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.