Lets compare vitamin content per 7 ounces of Kohlrabi vs Carrots:
Raw Kohlrabi has 10.5 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin E and 132 times more Vitamin K than Raw Kohlrabi.
Both Raw Kohlrabi and Raw Carrots have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Both Raw Kohlrabi as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Kohlrabi vs Carrots:
Raw Kohlrabi has 2.9 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus and 7 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.4 times more Calcium, 3.5 times more Sodium and 8 times more Zinc than Raw Kohlrabi.
Both Raw Kohlrabi and Raw Carrots have similar amounts of Manganese, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Kohlrabi has 13 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Sugars than Raw Kohlrabi.
Both Raw Kohlrabi as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.